Beets boast an impressive nutritional profile. Beets are highly nutritious and loaded with health-promoting properties. They’re low in calories yet high in valuable vitamins and minerals. If truth be told, they contain a bit of almost all the vitamins and minerals your body needs.
They are able to toughen the health of your brain, heart, and digestive system, be a great addition to a balanced diet, boost athletic performance, help alleviate inflammation. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.
The nitrates in beets may strengthen brain function. Particularly, beets have been shown to strengthen blood waft to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory.
Here’s an overview of the nutrients found in a 100-gram of beetroot powder:
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health. They also contain a good amount of manganese, nutrient metabolism, brain function, and more. Plus, they’re high in copper, crucial mineral required for energy production.
Beets have been well studied for their ability to decrease elevated blood pressure levels, also beet juice has also been shown to strengthen blood performance by increase oxygen use by up to 20%.
Beetroot fiber can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel.
ALL NATURAL; Beets contain a bit of almost all the vitamins and minerals your body needs.
ORGANIC; Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.
NUTRICION & FLAVOR; Eating beets may make stronger athletic performance by improving oxygen use and endurance.
NO ADDITIVES; Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.
Beets are a good source of fiber, which benefits your digestive health and strengthen health conditions.
Beets contain nitrates, which may increase blood waft to the brain and strengthen cognitive function.
Beetroot is a delicious and versatile vegetable that’s easy to add to your diet.
100% GOURMET, It’s an original & accept as true with brand, really useful by nutritionist & chef alike.